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Kharkiv
Confirm region:
  • Kharkiv
  • Odessa
  • Dnipro
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ENG
Choose language:
  • Русский(РУС)
  • English(ENG)
  • Українська(УКР)
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(09:00-21:00)

Personalized menu:

Vegan? Tell us what you prefer and we'll offer personalized recommendations, that fit your style of living

Healthy food rations for the whole day long with on-time delivery service

starting from 299 UAH/day

Healthy food delivery

Reach the goals in 2 times faster by incorporating

balanced
PFC
diet into your routine

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Call us:
(09:00-21:00)
Free of cost consultation by a professional nutritionist

Specify menu

Menu type:
Common
Vegetarian
Detox
Gender:
Male
Female
Goal:
Weight lose
Keeping fit
Weight growth
Personal options:
Physical activity level:
Minimum or absent physical activityFitness classes 3 times a weekFitness classes 5 times a weekIntens physical activity 5 times a weekFitness classes everydayEveryday intensively or twice a dayDaily physical activity plus physical work
P
F
C
2000
kcal
P
34%
164 g.
Proteins
F
31%
68 g.
Fats
C
35%
170 g.
Carbs

Vegetarian menu for keeping fit for men

Balanced vegetarian menu to maintain athletic shape for men Nutritious, balanced and varied dishes to maintain athletic shape for men. The main idea of vegetarian recipes is giving up products of animal origin, but it doesn’t mean that protein from plans won’t help you to be in fit and have the weight you are comfortable in. Besides, protein gathered from plants is giving to the body a balanced amount of amino acids. Our nutritionists and chefs have developed a useful balanced diet for your lifestyle and preferences in choosing foods. These are not monotonous and boring meals, but incredibly delicious and nutritious once, taking into account the calories, proteins, fats and carbohydrates that much you need.
For
basic
maintenance
vegetarianmale
starting at 430 UAH /day
To calculate your calorie rate per day fill in the form above

Menu plan

23/09
24/09
25/09
26/09
27/09
28/09
29/09
breakfast
dishdish
Eggs scramble with toast and guacamole
Eggs, whole wheat bread, cherry, avocado, lemon.
Calories: 288.88 kcal

Proteins:

19.74 g.

Fats:

12.93 g.

Carbs:

21.38 g.
breakfast 2
dishdish
Granola layers
Oatmeal, fatless yogurt, honey, apple, pear, nuts, cranberry.
Calories: 561.38 kcal

Proteins:

34.92 g.

Fats:

9.05 g.

Carbs:

81.47 g.
dinner
dishdish
Minestrone soup
Cauliflower, onion, celery, sweet and chili pepper, broccoli.
Calories: 183.60 kcal

Proteins:

12.61 g.

Fats:

9.05 g.

Carbs:

11.64 g.
dinner
dishdish
Salmon in creamy sauce with wild rice
Salmon, wild rice, cherry, cream.
Calories: 333.42 kcal

Proteins:

27.85 g.

Fats:

12.93 g.

Carbs:

24.14 g.
afternoon snack
dishdish
Meatloaf with tomato salsa
Tomato, onion, chicken fillet, cream cheese.
Calories: 290.45 kcal

Proteins:

41.57 g.

Fats:

8.10 g.

Carbs:

10.91 g.
supper
dishdish
Salad with roast Beef
Salad lollo rossa, salad lollo bionda, roast beef.
Calories: 342.27 kcal

Proteins:

27.59 g.

Fats:

15.52 g.

Carbs:

20.69 g.
Weight lose
Keeping fit
Weight growth
Common
Vegetarian
Detox
Calories
First order price
4 weeks order price
Weekly order price
Daily order price
Calories:800
First order price:-
4 weeks order price:255 UAH
Weekly order price:270 UAH
Daily order price:284 UAH
Calories:1000
First order price:-
4 weeks order price:296 UAH
Weekly order price:313 UAH
Daily order price:330 UAH
Calories:1200
First order price:358 UAH
4 weeks order price:334 UAH
Weekly order price:352 UAH
Daily order price:372 UAH
Calories:1400
First order price:358 UAH
4 weeks order price:369 UAH
Weekly order price:390 UAH
Daily order price:411 UAH
Calories:1600
First order price:358 UAH
4 weeks order price:402 UAH
Weekly order price:424 UAH
Daily order price:447 UAH
Calories:1800
First order price:358 UAH
4 weeks order price:430 UAH
Weekly order price:454 UAH
Daily order price:478 UAH
Calories:2000
First order price:430 UAH
4 weeks order price:463 UAH
Weekly order price:488 UAH
Daily order price:514 UAH
Calories:2200
First order price:454 UAH
4 weeks order price:490 UAH
Weekly order price:518 UAH
Daily order price:546 UAH
Calories:2400
First order price:478 UAH
4 weeks order price:516 UAH
Weekly order price:544 UAH
Daily order price:573 UAH
Calories:2600
First order price:528 UAH
4 weeks order price:538 UAH
Weekly order price:568 UAH
Daily order price:598 UAH
Calories:2800
First order price:552 UAH
4 weeks order price:566 UAH
Weekly order price:597 UAH
Daily order price:630 UAH
Calories:3000
First order price:577 UAH
4 weeks order price:592 UAH
Weekly order price:625 UAH
Daily order price:658 UAH
Calories:3400
First order price:-
4 weeks order price:642 UAH
Weekly order price:678 UAH
Daily order price:714 UAH

Trial order:

Trial day meny is available for reduced price - 299 UAH
299 UAH