Kharkiv
Confirm region:
  • Kharkiv
  • Odessa
  • Dnipro
ENG
Choose language:
  • Русский(РУС)
  • English(ENG)
  • Українська(УКР)
Kharkiv
Confirm region:
  • Kharkiv
  • Odessa
  • Dnipro
Call back within 60 seconds!
ENG
Choose language:
  • Русский(РУС)
  • English(ENG)
  • Українська(УКР)
Write us:
(09:00-21:00)

Personalized menu:

Vegan? Tell us what you prefer and we'll offer personalized recommendations, that fit your style of living

Healthy food rations for the whole day long with on-time delivery service

starting from 299 UAH/day

Healthy food delivery

Reach the goals in 2 times faster by incorporating

balanced
PFC
diet into your routine

Thanks for your order!

Thanks for your order! We will call you during 1 minute.

Get in touch with us and we will get back to you within 1 minute

Call us:
(09:00-21:00)
Free of cost consultation by a professional nutritionist

Specify menu

Menu type:
Common
Vegetarian
Detox
Gender:
Male
Female
Goal:
Weight lose
Keeping fit
Weight growth
Personal options:
Physical activity level:
Minimum or absent physical activityFitness classes 3 times a weekFitness classes 5 times a weekIntens physical activity 5 times a weekFitness classes everydayEveryday intensively or twice a dayDaily physical activity plus physical work
P
F
C
2000
kcal
P
34%
164 g.
Proteins
F
31%
68 g.
Fats
C
35%
170 g.
Carbs

Healthy food for keeping fit for men

Men`s diet for maintaining a shape without losing weight Complex men`s set including 6 nutritious meals for maintaining a shape. Being in fit without losing or gaining any weight, needs control on your ration. But it doesn’t mean strict diets needs; if you have reached comfortable weight balance, you just need to use true amount of calories; almost equal number of proteins, fats and carbohydrates. Our balanced diet to maintain a shape is made up of useful and fresh products. This program includes 6 different, full, correct and very delicious meals.
For
basic
maintenance
male
starting at 359 UAH /day
To calculate your calorie rate per day fill in the form above

Menu plan

23/09
24/09
25/09
26/09
27/09
28/09
29/09
breakfast
dishdish
Eggs scramble with toast and guacamole
Eggs, whole wheat bread, cherry, avocado, lemon.
Calories: 288.88 kcal

Proteins:

19.74 g.

Fats:

12.93 g.

Carbs:

21.38 g.
breakfast 2
dishdish
Granola layers
Oatmeal, fatless yogurt, honey, apple, pear, nuts, cranberry.
Calories: 561.38 kcal

Proteins:

34.92 g.

Fats:

9.05 g.

Carbs:

81.47 g.
dinner
dishdish
Minestrone soup
Cauliflower, onion, celery, sweet and chili pepper, broccoli.
Calories: 183.60 kcal

Proteins:

12.61 g.

Fats:

9.05 g.

Carbs:

11.64 g.
dinner
dishdish
Salmon in creamy sauce with wild rice
Salmon, wild rice, cherry, cream.
Calories: 333.42 kcal

Proteins:

27.85 g.

Fats:

12.93 g.

Carbs:

24.14 g.
afternoon snack
dishdish
Meatloaf with tomato salsa
Tomato, onion, chicken fillet, cream cheese.
Calories: 290.45 kcal

Proteins:

41.57 g.

Fats:

8.10 g.

Carbs:

10.91 g.
supper
dishdish
Salad with roast Beef
Salad lollo rossa, salad lollo bionda, roast beef.
Calories: 342.27 kcal

Proteins:

27.59 g.

Fats:

15.52 g.

Carbs:

20.69 g.
Weight lose
Keeping fit
Weight growth
Common
Vegetarian
Detox
Calories
First order price
4 weeks order price
Weekly order price
Daily order price
Calories:800
First order price:-
4 weeks order price:213 UAH
Weekly order price:225 UAH
Daily order price:237 UAH
Calories:1000
First order price:-
4 weeks order price:247 UAH
Weekly order price:261 UAH
Daily order price:275 UAH
Calories:1200
First order price:299 UAH
4 weeks order price:279 UAH
Weekly order price:294 UAH
Daily order price:310 UAH
Calories:1400
First order price:299 UAH
4 weeks order price:308 UAH
Weekly order price:325 UAH
Daily order price:343 UAH
Calories:1600
First order price:299 UAH
4 weeks order price:335 UAH
Weekly order price:354 UAH
Daily order price:373 UAH
Calories:1800
First order price:299 UAH
4 weeks order price:359 UAH
Weekly order price:379 UAH
Daily order price:399 UAH
Calories:2000
First order price:359 UAH
4 weeks order price:386 UAH
Weekly order price:407 UAH
Daily order price:429 UAH
Calories:2200
First order price:379 UAH
4 weeks order price:409 UAH
Weekly order price:432 UAH
Daily order price:455 UAH
Calories:2400
First order price:399 UAH
4 weeks order price:430 UAH
Weekly order price:454 UAH
Daily order price:478 UAH
Calories:2600
First order price:440 UAH
4 weeks order price:449 UAH
Weekly order price:474 UAH
Daily order price:499 UAH
Calories:2800
First order price:460 UAH
4 weeks order price:472 UAH
Weekly order price:498 UAH
Daily order price:525 UAH
Calories:3000
First order price:481 UAH
4 weeks order price:494 UAH
Weekly order price:521 UAH
Daily order price:549 UAH
Calories:3400
First order price:-
4 weeks order price:535 UAH
Weekly order price:565 UAH
Daily order price:595 UAH

Trial order:

Trial day meny is available for reduced price - 299 UAH
299 UAH